May 2013
All Lost in the Superego
Lately I’ve been wondering about what drew me to being here and why it’s hard to be in the moment. In a way, the past is a parasite that infects me towards cognitive dissonance to where it can make for an unpleasant person to be around - but am I defined by my actions, by my words spoken aloud, or by my internal architecture? And what the fuck is up with retaining a self-critical...
April 2013
♡ ♡ ♡: Panic and anxiety information and resources... →
thereisnoalgebra:
disintegratedsanity:
PTSD explained
PTSD and dissociation
Anxiety disorders explained
What anxious racing thoughts are like for me
Using a thought diary
Coping with triggers
Comfort box
Managing stress
Meditation tips
Distractions
Glitter jar
Grounding techniques / More grounding techniques / Even more grounding techniques
Mindfulness
Belly breathing
Mood diary
...
